Sign up to Gutless today!

All our programmes are completely free!  We receive Public Health funding from Bristol City Council so you get a premium programme at no cost. 

Gutless is available to you if: 

You identify as male

You’re 18 or older

You live in Devon or Bristol

You’re overweight, with a BMI of 25+, or 23.5+ for people of ethnic minorities or those with co-morbidities

 

If you don’t know your BMI, you can use the NHS BMI calculator to find out in just a few seconds, or we can help you work it out when we sign you up.

We don’t believe in diets or weigh-ins. There’s evidence to show that diets don’t work in the long-term and weigh-ins just make people feel bad about themselves. 

Instead, we build long-term healthy eating habits, debunk the diet and exercise myths, and make sure the weight stays off – permanently. 

No. As you might already know, diets just don’t work for most people. Some can work for a while, but it’s never long before the number on the scale starts going back up. 

We focus on small, achievable changes instead. Things you can do forever, that don’t feel like a hassle, and have a big impact. 

You can still eat your favourite foods, and you don’t have to give anything up forever – you just need to understand what effects those foods have, and in some cases put a bit less of them on your plate.